Do you know how fermented foods are good for your body? Uncover the mystery of fermentation!
What is fermentation?
Fermentation is the process by which microorganisms such as bacteria, yeast, or fungi convert organic matter into energy in an oxygen-free or aerobic environment. During this process, microorganisms break down the sugars in the food and produce alcohol, gas or acid. Not only does fermentation change the taste, smell, appearance, and texture of food, it also creates many delicious fermented foods, such as yogurt, kombucha, pickles, sourdough bread, and beer. This is one of the reasons why fermented foods are so popular.
Effects of fermentation on food
- Extended shelf life: The organic acids produced by fermentation can make acidic products such as kimchi, kombucha and yogurt less susceptible to bacterial infection in an acidic environment, extending the shelf life.
- Increase flavor: New compounds produced during the fermentation process give food a unique flavor and aroma, improving its taste.
- Improved nutritional value: Certain fermentation processes can increase the bioavailability of vitamins and minerals, such as B-complex vitamins and iron, thereby enhancing the body's absorption of nutrients.
- Digestive aid: Fermentation breaks down hard-to-digest components of food, such as sugars in beans, making them easier to digest.
Health Benefits of Fermented Foods
Fermented foods have many benefits for human health. They improve intestinal health, help maintain the balance of intestinal flora, and promote digestion and absorption. Fermented foods can also strengthen the immune system and help strengthen the intestinal barrier to reduce the invasion of pathogens. Enzymes and other compounds produced during fermentation can reduce food sensitivity and inflammation by reducing allergic and inflammatory responses to food.
(Extended reading: Want to maintain intestinal health? 5 natural health tips )
About the author
Dr. Sisi is your good friend who keeps you healthy. Sharing common knowledge about family medicine and daily chores, specializing in diabetes and common chronic diseases, low-sugar weight loss, acupuncture, intravenous drip therapy, and biohacking techniques, dedicated to optimizing personal health.
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For those of you who want to "maintain the function of your digestive tract" ► I recommend you try Kai Kombucha
Want to maintain gastrointestinal health through fermented drinks?
Kai Kombucha is a healthy drink made from fermented Taiwanese red oolong tea leaves and organic fruits. It is rich in probiotics and organic acids, which help improve intestinal health and promote digestion and absorption.
Let’s enjoy healthy and delicious Kai Kombucha together and take care of your gastrointestinal health!
